Feel Stronger, Move Better: Join Pilates at the ELC
Every Monday and Wednesday from 4:15-5:15 PM in the Lagoon Room.
Looking to improve your core strength, balance, and posture in a beautiful natural setting? Join us for a one-hour Pilates-based fitness class at the Environmental Learning Center (ELC). This full-body workout includes a mix of standing and floor exercises designed to build stability, flexibility, and fluidity of movement.
All fitness levels are welcome. Certified instructor Janice Broda provides modifications throughout the class to ensure it’s accessible and effective for beginners and experienced participants. You’ll need to bring a yoga mat and small hand weights if you’d like to add resistance.
Janice is trained in classical and West Coast Pilates and brings dance and strength training elements into her thoughtfully designed sessions. Each class is crafted to leave you feeling stronger, longer, and more aligned, both inside and out.
A $5 donation to support the Environmental Learning Center is requested.
For more information, call Janice directly at 772-538-5223.
