Chair Yoga with Elise

Wednesdays from 1:30-2:30 PM in the Lagoon Room. Join Elise Mahovlich for a gentler, more accessible form of yoga that’s done while sitting or using a chair for balance. Move into poses like cat/cow, warrior, sun salutations and forward folds. Register Here
Yoga with Annie

Join us every Friday from 1-2 PM and experience Yoga as we explore gentle stretches and meditative breath-work enhanced by the beautiful and thriving natural world around us at ELC! Yoga can generate wellness by creating the conditions for calm, balance, and focus, as well as physical flexibility and strengthening. $15pp / 10% discount for […]
Walking Meditation with Elise

Join Elise on the 4th Sunday of each month at 11 AM in the Atala Meditation Garden for a replenishing experience. Walking meditation is a ‘meditation in motion,’ great for beginners and seasoned meditators alike. If our daily lives are defined by ‘going to’ or ‘coming from,’ a walking meditation is simply about being present, […]
Grounded in Nature: A Day of Renewal

Join us 11/16 at ELC for a day of wellness beginning with a 2-hour guided kayak excursion along the serene Indian River Lagoon. Then we’ll head back to ELC for a healthy lunch. In the afternoon, “Grounded in Nature” will be led by Veronique Ory featuring: meditation, a gentle nature walk, journaling, and yoga. 9-11 […]
Blue Mind Meditation Day

Join us for a 10-minute guided meditation on our Boat Dock tomorrow, 7/23 at Noon and enjoy free admission to ELC afterwards!
Yoga with Annie

Fridays at 1pm / $15 Adults / 10% discount for Members. Reduce stress and gain flexibility, strength, and balance. Register here.
Chair Yoga with Elise

Wednesdays at 1:30pm. $15 adults/Members get 10% discount. Students will enjoy an invigorating yoga practice with a slight modification – the chair is the “ground”. Students will employ this everyday prop to take them through the range of motion for full body movement that will include forward bends, back bends, and spinal twists for flexibility; […]
Experience Walking Meditation with Elise on World Meditation Day!

Tuesday, May 21 at 1 pm. Join Elise for a mindful walk through the Atala Meditation Garden. Find your inner peace and possibly a few Atala butterflies at the ELC surrounded by nature.
FREE! Collaborative Wellness Series “EARTH”

Celebrate Earth Day on Monday, April 22 from 4-5PM with Veronique Ory, an intuitive movement and mindful awareness guide, on a walking meditation and grounding practice reflecting on your connection to the earth. Explore grounding themes through this nature-inspired yoga practice and experience the stability and support the earth provides.
Forest Therapy Immersion

April 19 & 24 at 2PM experience the healing power of Forest Therapy. Join Senior Environmental Educator, Sara Piotter, as she leads you on a walk through campus. Immerse yourself in nature to boost your immune system, improve heart and lung health, and reduce stress and depression through the healing power of forest therapy. Register […]