Experience Walking Meditation with Elise on World Meditation Day!
Tuesday, May 21 at 1 pm. Join Elise for a mindful walk through the Atala Meditation Garden. Find your inner peace and possibly a few Atala butterflies at the ELC surrounded by nature.
FREE! Collaborative Wellness Series “EARTH”
Celebrate Earth Day on Monday, April 22 from 4-5PM with Veronique Ory, an intuitive movement and mindful awareness guide, on a walking meditation and grounding practice reflecting on your connection to the earth. Explore grounding themes through this nature-inspired yoga practice and experience the stability and support the earth provides.
Forest Therapy Immersion
April 19 & 24 at 2PM experience the healing power of Forest Therapy. Join Senior Environmental Educator, Sara Piotter, as she leads you on a walk through campus. Immerse yourself in nature to boost your immune system, improve heart and lung health, and reduce stress and depression through the healing power of forest therapy. Register […]
Experience the healing power of Forest Therapy.
Join Senior Environmental Educator Sara Piotter, who is also a certified Forest Therapy Guide, as she leads you on a walk through campus. Immerse yourself in nature to boost your immune system, improve heart and lung health, and reduce stress and depression through the healing power of forest therapy.
Tai Chi & Balance at the ELC!
Classes are every Monday from 9-10 AMRegister now! What is Tai Chi? Health Benefits About the Instructor: Chris Brenner Why Try Tai Chi? Connects mind, body, and environment through deliberate, continuous movements Gentle, low-impact exercise suitable for all fitness levels Develops mental focus and physical control
