Classes are every Monday from 8-9 AM (beginning December 9th)
Register now!
What is Tai Chi?
- A martial art that emphasizes skillful movement over brute force
- Combines self-defense techniques with mindful, flowing movements
Health Benefits
- Reduces stress and tension
- Enhances body awareness and mindfulness
- Promotes calmness and inner peace
- Improves balance and coordination
About the Instructor: Chris Brenner
- Retired Naval officer and high school educator
- 2019 graduate of Tai Ji Quan Instructor Training program (Exercise Alternatives, LLC)
- Experienced in health and wellness pursuits
- Background includes endurance swimming, mindfulness, and memory training
Why Try Tai Chi?
Connects mind, body, and environment through deliberate, continuous movements
Gentle, low-impact exercise suitable for all fitness levels
Develops mental focus and physical control
