Starts again September 27, 2020
4th Sunday of every month from 11 am to 12 pm in our butterfly garden.
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive!
We'll attune to nature through our five senses in the embrace of the Butterfly Garden.
Meet the instructor:
Elise founded and operated Living Yoga studio in Vero Beach for 15 years. She is a certified Kripalu Yoga instructor with thousands of hours of classroom teaching experience. Kripalu Yoga is a lineage training, known as the yoga of compassion.
Her classes create safety through posture alignment and body awareness through the breath. Elise’s passion for yoga begins with taking the mystery out of this 5,000-year-old discipline and making it fun, user-friendly and relevant to our health and well-being. She is also certified to teach Prenatal Yoga and is a 3rd Degree Reiki Teaching Master.
"The yoga mat is ground zero, an unconditionally loving and accepting piece of real estate. I hope to instill a sense of wonder, awe and pure pleasure in students, even at the edges of their comfort zone.”