As of June 29th classes are cancelled until further notice.
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus! This class is offered every Tuesday, Thursday and Saturday from 9:30 a.m. to 10:30 a.m. in the Tidal Gallery.
Meet the instructor:
Elise founded and operated Living Yoga studio in Vero Beach for 15 years. She is a certified Kripalu Yoga instructor with thousands of hours of classroom teaching experience. Kripalu Yoga is a lineage training, known as the yoga of compassion.
Her classes create safety through posture alignment and body awareness through the breath. Elise’s passion for yoga begins with taking the mystery out of this 5,000-year-old discipline and making it fun, user-friendly and relevant to our health and well-being. She is also certified to teach Prenatal Yoga and is a 3rd Degree Reiki Teaching Master.
"The yoga mat is ground zero, an unconditionally loving and accepting piece of real estate. I hope to instill a sense of wonder, awe and pure pleasure in students, even at the edges of their comfort zone.”